Low back pain, caused by administrative work, is a growing problem.With this knowledge in mind, there is no arguing about how important it is to invest in health and ergonomics at work. A good office manager chair is therefore prominent on the list of priorities.
Why does sitting affect low back pain?
Sitting in itself is not bad. Until you sit too much, which is what most of us do, day in – day out.Sitting – especially in working postures – provides a static posture that increases pressure on the back, shoulders, arms, neck and legs. As a result, the back muscles and back discs often have to endure a lot of pressure. Because many people with administrative jobs are not equipped with an optimal office chair, this pressure is even worse.
People tend to end up in unfortunate positions with a lousy chair and insufficient knowledge of how to sit correctly. Either they bend their bodies too far forward, giving them a kind of banana-shaped posture, or they sag ultimately. These poses can overstretch the spinal ligaments and put stress on surrounding structures. If this occurs over an extended period, it can damage the spinal structures and cause severe back pain.
What qualities should a good and supportive office chair have to prevent back pain?
What you need:
1) A supportive and adjustable backrest
The optimal backrest should be designed to support the natural curvature of the spine, especially in the lumbar region. Lumbar support is important to prevent pain and relieve pressure on the lumbar spine.
The backrest should be adjustable in height and depth, and tilt forwards and backwards. The depth should be sufficient to provide good lumbar support while maintaining a wrist-width distance between the knee and the seat.
2) Adjustable seat height.
The seat height should be such that you can place your feet on the floor. At the same time, your hands should be at a 90-degree angle to the table.
3) Tilting options
The seat should be reclined forwards or backwards to allow you to perform different types of tasks.
Fun bonus features
Other important features of an ergonomic chair include a comfortable seat cushion, adequate seat width and easily adjustable armrests. These features don’t actually help prevent back pain, but they do increase sitting comfort.
Can hip discomfort be brought on by sitting in an uncomfortable chair all day?
It’s true that a low-quality desk chair can aggravate hip pain. This is because too much weight is placed on the hips by an unsuitably designed office manager chair, resulting in discomfort. The two most common causes of hip pain are femoral acetabular impingement and trochanteric bursitis.
When fluid builds up in the bursa between the trochanteric bone (a main muscle attachment) and the surrounding muscles, this condition is known as trochanteric bursitis. There is damage to the cartilage that cushions the thighbone and hip joint. Both diseases can be traced back to overuse, routine motions, and slouched positions.
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It’s possible that the injury wasn’t brought on by a substandard office chair, but that’s just wishful thinking on your part (just sitting). But keep in mind that the strain will be magnified if the body’s muscles aren’t evenly deployed Pain can be caused by undue strain on muscles, tendons, and bones. When considering all of this, it’s clear that hip pain and other issues can arise from sitting in a poor quality office chair that doesn’t promote good posture.